So I stepped on my scale this morning....it said 143.6! now, I know that my scale weighs 3 pounds lighter than the scale at Dr. Bishop's office so it would appear that I'm at 146.6 pounds. My lowest weight yet. :) If only I could get back to eating. Yesterday I only managed to eat 734 calories. So I'm sure some of the weight loss is muscle. And I definitely don't want that. So today my goal is to eat all 1100 calories.

Here's the plan:

Breakfast:

1 serving silhouette yogurt: 50 cals

Snack:

1 oz cheddar cheese: 114 cals

Lunch:

1/2 Tim Horton's Garden Veggie sandwich: 170 cals
1 serving chicken soup (protein supplement): 70 cals
1 small apple: 60 cals

Snack:

1 serving protein supplement chocolate pudding: 80 cals

Dinner:

Cobb salad with
1 large egg: 75 cals
2 oz ham: 40 cals
2 oz turkey: 40 cals
1 oz cheddar cheese: 114 cals
salad dressing: 50 cals

That puts me at 863 calories so far...means I can have a couple more snacks and/or something else with my dinner.

Alright. Must go get ready for work.